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CHALLENGE YOUR MEMORYBRAIN FITNESS: FACT OR FICTION? By now many of you are probably asking what is all the hype about brain fitness? Well, as we have come to learn and understand the benefits of physical exercise to keep our bones strong and our hearts healthy, we are also learning about the benefits of implementing a mental exercise plan to keep our memory sharp and stimulated. Studies have shown that those people who exercise their brain regularly will enhance problem-solving abilities, have the ability to think faster, and improve their reasoning and logical skills. Conversely, if the brain is not regularly challenged, it can grow weak and its functions will decline. Most importantly, by regularly exercising your brain, you could be protecting yourself from the development of brain-related illnesses, such as dementia and Alzheimer’s disease. Challenging your memory, through the introduction of new experiences, will “wake-up” the unused areas of the brain enabling it to function better. No need to invest money on computer software, try simple at-home activities such as, tasting new foods, learning to play an instrument, or driving a different route to work. We will regularly post new activities to help you challenge your memory, so stay connected! Also, stay tuned for exciting new information about the upcoming Florida Neuroscience Memory Center, a hands-on approach to keeping your memory alive and healthy. We look forward to hearing from you. The scientific community now accepts that the brain retains its plasticity, the ability to rewire itself for better function throughout life. Brain exercises play an important role in this rewiring process. Dr. Locatelli was recently interviewed for an American Medical News article titled "Steps to a Nimble Mind: Physical and Mental Exercise help Keep the Brain Fit," which explores how neuroscience is uncovering techniques to prevent cognitive decline. VIDEO RESOURCES
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